Yoga Calm: An Intepgrated Applroach to Wellness

Yoga Calm uses simple yoga-based movement, mindfulness exercises and social/emotional skill-building games to
help students improve their focus, learning readiness, behavior skills, physical health and emotional
stability. Yoga Calm uses evidence-based practices that emphasize a deeper mind-body connection to increase
self-awareness, and facilitate nervous system and emotional regulation.
In this workshop you will:
1. Experience breathing techniques
2. Practice regulating movements
3. Leave with an introduction to mindfulness and knowledge of simple Yoga Calm tools.
Katie Thune M.A. Ed, RYT, is a Certified Yoga Calm Youth Instructor and has had over 20 years experience working
with students with and without disabilities. For the past 7 years she has had experience with yoga-based
interventions and mindfulness for people with disabilities.

CEU Hours: 2

This training is funded with a grant from MDE using federal funding, CFDA 84.027A, Special Education - Grants to States. This event does not necessarily represent the policy of the federal Department of Education or the state Department of Education. You should not assume endorsement by the federal or state government.

Cancellation: You can cancel your own registration for an event before the cancellation deadline. (Please check the event information for specific cancellation details.) If the event has a fee, refunds are possible only if cancellation is prior to the deadline. If you do not attend and do not cancel prior to an event, you are still responsible for payment and will be billed.

Special Accommodations: Please alert BrightWorks 2-3 weeks prior to the workshop/event if you need special accommodations, including sign language interpreters. (BrightWorks requires a notice of 2 business days to cancel a sign language interpreter. If you fail to cancel, we reserve the right to bill your school/district for this expense.) Update your profile as needed. Special accommodations are not included with each registration, but are stored in your profile until you make changes.